4 Ways to achieve weight loss

4 Ways to achieve weight loss

There is very good intentions, we try to do our part, but we often fail in the attempt. We begin to feel the need for that something to help us keep heading for the goal. And is that before starting a new regimen, the ideal is to devise a good plan of action and what better than these four ways to achieve weight loss seriously.


Some very good tips to lose weight, you should not miss.


1. Knowing our weight goals: In other words, we need to consider few kilos to lose, before deciding how to hacerlo.Por example, for a light to moderate overweight, the ideal is to control portion size, with which we would be cutting calories , without being too drastic. (Of course, adding more physical activity that enhances the reduction).

However, keep in mind a larger goal weight, not talking about the same regime would require the help of a professional.


2. Understanding our personality: Our way of life plays an important role when it comes to eating, so we know our trends will help us overcome harmful habits.

or impulsive. – If the trend of our personality is impulsive, it is best to ward off any temptation our reach, fill our pantry with only healthy products.

or distracted. – If we tend not to pay attention to what we eat (Perhaps Tv front?), we avoid these situations and who knows, learning to control portions.

or tense. – An anxious personality, is perhaps the most difficult, for those nervous and depressed, are those who often eat to feel good.

or persistent. – Certain personalities are easier to lose weight, often direct and clear cooperatives, achieve the goal with less effort.


3. Boost (Diet and Exercise): Before the big question of what comes first, diet or exercise, experts agree that … BOTH. Well, as we have said many times, the key to losing weight is to burn more calories than ingerimos.En other words, a combination of diet and exercise, which does not refer to a grueling routine, but rather to just more activity in life.


4. Make a firm commitment: To be successful, it is important to know the reason for our decision. So before you start, you have to wonder:

or Am I ready to do this?

My motivation is or own?

or Can I deal with occasional setbacks or lack of progress?

o I can focus entirely on weight loss? (Well, if we’re in full swing of work or other distractions, you better resolve before putting all our attention on slimming).

In conclusion, be sure to commit ourselves, not because someone else is pressuring us to.

And finally, take it all in stride. Remember what it’s worth and that those kilos costs that are fast, they usually return the same way.